People hold on to pain...past hurts and create a 'pain body'
This hurt body eats our 'joy'
People around with their hurt bodies create pain for others...
But we have a choice.
We can either nurture abuse within us or we can simply shake it off and move on...

Strange thing:
A pain body will try its best to sustain pain. It is a matter of survival...it will use logic to protect it....Look at unhappy people...

But
You can create a 'Bliss' body in you...in fact the 'Bliss Body' is one of the layers that exists in you...In deep sleep, the Bliss body opens up naturally. In the waking state, if one is committed to be happy and learns to look at life as a celebration the bliss centre will be awakened...

But also remember to:
have a balanced diet, do yoga, exercise, do pranayama, breathe deeply, keep your mind calm, have your intellect open and receptive!
Inspired by Swami Sukhabodhananda

Anonymous wrote:
Anonymous said...
delightful words there but one might ask as to how do you shake off the pain - it's easy said and done? - do you shake it off by balanced diet, yoga, breathing and so on??

My reply:
Yes you create a healthy mental body by doing the above...
But
In the waking state, if one is committed to be happy and learns to look at life as a celebration the bliss centre will be awakened...
How do you commit to be happy? By looking at life as a lesson, by looking at the positive aspects of your life, without denying what it is that makes you unhappy...

Anonymous replied:
yes you do that using all the techniques, it's an effort at first but effortless later on. Ego wants to hold on to all the pain but when u start opening up, you yourself will start dropping the unnecessary baggage because the clarity would dawn in you.

7:11 PM