Chapter 6 Lesson 8
To continue with Geeta, little by little:
In chapter 6 verse 11 Lord Krishna states: ' Sit on a spot, neither very high nor very low, free from dirt and other impurities with a kusa grass below, deerskin in the middle and cloth uppermost.
In the verse 13, Lord Krishna continues: Hold the trunk, head and neck straight and steady remaining firm and fix the gaze on the tip of your nose, without looking in other directions.
In verse 15 Lord Krishna says: ‘Thus constantly applying his mind to Me, the yogi of disciplined mind attains the everlasting peace consisting of supreme bliss which abides in Me”


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