Had an opportunity of listening to Brahmakumari Neha recently.
A few of the interesting points she pointed out:
Mind creates 20 to 25 thoughts per minute in a normal state.
During stress the thoughts produced, increase.
So energy reduces...
Believe:
I have positive energy that can control negative energy...
Keep reminding yourself:
I am a Peaceful soul
Visualize:
A shining star in the center of the forehead.

Remember:
Pain is a gift because it makes one stronger and more powerful
Pain makes one closer to oneself because one talks with God...