ANGER AND UPLIFTERS

1) Anger happens when my desire is not fulfilled
Solution: Believe that everything that happens happens according to the Will of God.

2) Anger can be righteous.
Gandhiji’s anger when he saw Indians ill treated in their own country was righteous.
This anger gives rise to rightful action.

3) Anger begets anger.
A throws anger at B. B throws it at C

4) Gandhiji said:
“If you are in the right, you don’t need to lose your temper, if you are in the wrong you cant afford to lose it.”

5) Meditate
6) Allow time to pass.
7) Drink a glass of cold water.
8) Sit in Silence. Write an angry letter and tear it.
9) Forgive




UPLIFTERS


1) This Too shall pass
2) Life is a dream
3) Let go and Let God
4) Things could be worse and you would be as helpless.
5) Do your best and leave the rest.
6) It is God’s Will.
7) Music
8) Exercise
9) Drink water
10) Life is constant learning