Chapter 5 Lesson 10
In the verse 27, 28 of chapter 5 Lord Krishna speaks of meditation.
Krishna says: 'Shutting out all thoughts of external enjoyments, with the gaze fixed on all the space between the eyebrows, having regulated the Prana (outgoing breath) and the Apana (ingoing breath) flowing within the nostrils, he who has brought his senses, mind and intellect under control, such a contemplative soul intent on liberation and free from desire, fear and anger is ever liberated.
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